Grilled Spring Onion Quinoa

Grilled Spring Onion Quinoa

It has been the summer of grilling at our house this year. I quickly realized that quinoa is a perfect side with almost anything coming off the grill as it is easy and flavorful. Plus the leftover quinoa is the next day’s lunch, loaded with whole gains and protein....
Avocado Mango Salad

Avocado Mango Salad

Its summer and strangely enough this year South Florida is actually one of the coolest places in the country this year. That being said it’s still really hot outside and the last thing I am wanting to do is turn on the big oven so we have been doing a lot of dinners...
Black Beans – Frijoles Negros

Black Beans – Frijoles Negros

I live in south Florida and growing up here you eat a lot of black beans, some good, some bad and some are great. The great ones nearly always come from smaller Cuban restaurants cooking the food they grew up on, and they are awesome. I have tried for years to get...